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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, February 14, 2010

Weight loss sucuss

I am very happy to say that I have now reached my second mini goal. With one more Mini goal to go before I make it to my main goal I am very happy with my progress. When I started this journey I had allowed myself to get up to 168 lbs. I decided that I was fat and happy, so why bother and after all I had triplets what are the chances of me losing the weight and looking good in a bathing suit anyway.
So what snapped me out of it, I went home over the holidays for a family funeral. While at the funeral NO ONE knew who I was, I was even mistaken for a family member that is over 200 lbs. I got home and told my husband not ever again. I started my diet and exercise routine.
After a month I joined a gym and since starting to go to the gym I have lost even more weight.

I am doing the bike and circuit training. I hope to start a spin class in about another month. I also hope to be down another five to ten lbs by then. My goal weight is 130 lbs, however I am thinking of changing it to 125.

So what am I doing, the first thing I did was give up cokes, I was drinking five a day. Now I drink one Coke Zero in the morning and have a bowl of Special K with low fat milk for breakfast. For lunch I have a protean drink or a salad, my snack is a Special K snack bar or fruit and dinner is baked or grilled and never fried. I also switched to I can not believe it is not butter, EVO and multi grain pasta. I am down to 145 now and am very happy to say that a lot of my clothes are falling off of me. I am however not going shopping till I get to my goal weight, so if you see me and it looks like my pants are falling off, well they probably are.

Monday, February 01, 2010

Swollen Lymph Nodes, cough- when will winter end???

I am so done with flu and cold season. It has been a hard winter for us, the kids started it off with getting swine flu which was followed by three kids with strep throat, we have stomach virus's and a handful of colds.
Sine the start of the new year we have had two stomach bugs (fun times) one case of Strep throat and three colds. Now I have one with an infected lymph node (my strep throat child) which is believed to be caused from the strep, and one really bad cold.

I am so ready for this flu and cold season to be over, to have healthy kids for more than two weeks in a row and to not be running to the doctor every week. It is just getting old. I know that this is just part of having children and that all kids get sick from time to time, it just seems we have had our fair share of sickness this year.

Okay vent over..

On a side note I have finally made the decesion that it is time to lose some weight. I have been yo yo dieting since having the kids and think that it is time that I change the way I prepare our food and change our life. In doing so I have joined the gym, to which I work out for two hours five days a week, I gave up coke's and now drink water more than anything. So far I have lost 18 lbs, I started this on Dec 26. Yes I know most start this on Jan 1, but when I do that I end up yo yo dieting. Now I want to make a real difference in our lives, eat right, exercise and take care of ourselves so that the children will see us, daddy and I, doing this and they will in return hopefully have a healthier lifestyle as they grow up. Not to mention how much better I feel and how much more energy I have now that I have started.

Monday, April 20, 2009

Something other than SPD. My sisters wedding.

So my sister is getting married in May, the wedding is going to be in Destin Florida, she is getting married at Henderson State Park on the beach.

Keith and I are going, without the children. This is a well needed break for us. We are looking forward to some time on the beach and with family, we are staying over so we can have some time for just us as well.


The dress I got for the wedding is from Boston Proper, I am so exctied, the thing is I really need to lose about 10 lbs before the wedding, so to help keep me on track once a week I will let you know how my weigh loss is going. As of today I have lost four pounds, I would like to lose another ten, so that will be a total of 15 lbs before the wedding. Wish me luck and please give me any weight loss tips you can

Oh and this is the dress.. what shoes to get.

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